In the Light & Circadian Rhythm module we explore how light directs your body’s internal clock, influencing sleep, energy, hormones, and overall health. You’ll learn how circadian rhythm works, why quality sleep is essential for healing, and how key hormones like melatonin and cortisol rise and fall with natural light cycles.

We’ll look at sun exposure for hormonal balance, immunity, and vitality, and the hidden costs of blue light, screens, and flickering when used at the wrong times.

We’ll also explore beneficial practices such as grounding—direct connection with the Earth—as a simple yet powerful way to restore rhythm, digestion, and systemic balance.

This module gives you both the science and the tools to align with natural light patterns and support deep, sustainable well-being.

In the Nervous System, Stress & Regulation module we explore how your body responds to life’s challenges and how to shift from survival into safety and resilience.

We’ll explore the nervous and limbic system, including polyvagal theory and the states of fight, flight, and freeze, before diving into stress—its healthy role, when it becomes harmful, and how to test your own stress responses.

We learn about the cell danger response, how it protects but also disrupts healing when stuck on, and practices for cultivating safety from within through breath, movement, and presence. We’ll also look at the power of mindset, showing how your thoughts, focus, and beliefs shape biology and possibility.

This module weaves science with practical tools to help you regulate your system, build resilience, and live from a state of grounded clarity rather than constant reactivity.

The Nutrition, Blood Sugar & Metabolism module is designed to give you a deep but practical understanding of how food interacts with your body on every level. We begin with the foundations & macros, where you’ll learn how proteins, fats, and carbohydrates fuel your system, and move into micronutrients & minerals, uncovering the tiny but powerful players that keep your body in balance. From there, we dive into blood sugar regulation—why it matters not just for energy but for hormones, mood, and long-term health—and then into metabolism & thyroid, exploring how your body actually produces and uses energy, and the signs that these systems may be under strain.

Along the way, we’ll cover practical tools like water & hydration strategies, a deep look at foods to avoid (and why), and how to gain, lose, or maintain weight sustainably without falling into diet dogma. You’ll also learn about histamine balance and its role in immunity and digestion, the wisdom of seasonal eating, and how to approach intuitive eating & cravings with more nuance than simply “listening to your body.”

For those transitioning from plant-based diets, we’ll guide you through reintroducing meat safely and supportively, and round out with a clear approach to supplements, helping you separate what’s truly useful from the noise. This module blends science, ancestral wisdom, and lived experience to empower you with the knowledge and confidence to nourish your body for energy, vitality, and long-term healing.

The Movement & Exercise module goes far beyond the gym—it’s about understanding how movement shapes every layer of your health. We’ll explore the importance of muscle for longevity, metabolism, and resilience, and look at different forms of movement and exercise that support both strength and flow. You’ll discover the vital role movement plays in drainage and detoxification, how it impacts glycemic control and blood sugar regulation, and the fascinating ways exercise can shift the balance of microbes in your gut.

This module also highlights the often-overlooked benefits of movement for digestive mobility, mitochondrial health, and sustained energy production, as well as the power of somatics—gentle practices that connect body and mind to release stored stress and restore balance. By the end, you’ll see movement not as a chore or punishment, but as a dynamic tool for healing, vitality, and wholeness, with practices you can tailor to your own body and lifestyle.

The Digestion & The Gut Microbiome module is all about uncovering the hidden world inside you that influences everything from energy to immunity to mood. We’ll begin with the oral microbiome, the very first gateway to your gut, and follow food’s journey through the digestive system while exploring what truly supports optimised digestion. From stomach acid and enzymes to bile flow and motility, you’ll learn how each stage is connected and what can go wrong when things fall out of balance.

We’ll then dive into the gut microbiome itself—the trillions of bacteria, fungi, and microbes that protect you, feed you, and even communicate with your brain. You’ll explore common gut-related conditions like SIBO, leaky gut, and dysbiosis, why they happen, and how to begin addressing them.

Finally, we’ll look at different testing options so you know what’s actually worth your time and money. By the end of this module, you’ll not only understand the gut as the foundation of health, but also feel empowered with practical tools to support it every day.